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THE EXPERIENCE
Break Sh*t
Wait what?! You read that right!
For 25 minutes you get to take bottles with paint inside and throw them against the wall. No, really! You get to break glass bottles…ON PURPOSE! One of those bottles will be decorated by you with your words or art and whatever it is that you want to release.
Whether we’re celebrating a special occasion or ridding ourselves of certain stresses, this activity is bound to get you pumped up for your workout.
Have questions? View our FAQ!
Watching the glass shatter against the wall gave me a thrilling rush and a deep sense of peace.” — Uche O.
Work Out
(Optional, but recommended)
You might feel a bit of adrenaline running through your veins after breaking some bottles (completely normal reaction) so why not do something positive and productive with that built up energy? Like release endorphins!!
For 45 minutes, you’ll be put through a beginner, intermediate or advanced full body workout guided by our certified personal trainers. Don't be intimidated by this part. No matter your fitness level, we've got you.
"After throwing bottles, your adrenaline is high, and the workout that follows is the perfect way to ride that wave. Erica is an amazing coach with a compassionate soul.” — Dana B.
Chill
No really though… just chill.
Relax your mind. Be with yourself. Chill for goodness sake! You know you never let yourself do it, so we’re gonna make you…guilt free! It’s only for 20 minutes. Swing on one of the hanging egg chairs, or sit on the bench with your water, sit on a floor cushion and close your eyes or open them, because the lights and the art work are beautiful!
“It’s wellness at its best. Smash bottles, smash your fears, and leave with your body and mind in sync again.”- Lulu P.W.
Booking Steps
01
Choose Your Crew
You can come as a duo or a group. Got more than 20? Let’s talk.
02
Book your DAte
Visit our booking page and select your preferred date and time. You'll see available time slots and session types.
03
Show Up & Let Go
Arrive a few minutes early, check in, sign waivers, and we’ll guide you through the entire 90-minute experience:
Break bottles. Move your body. Chill the hell out.
This space was built for people who are carrying more than they let on.
It's a room where you don’t have to hold it together
Where You Don't have to explain why you're angry, sad, or just done
Where no one tells you to “tone it down”
You don’t just do E·motion. You go through it and you come out lighter.
Stephanie S.
“Erica is a rare soul with a mission to heal through movement. What she’s built here has the power to change lives.”
Breann C
“The whole experience—from the meaningful art on the walls to the calm recovery room—feels designed to reset your nervous system.”
JESSICA M.
“Such a fun and unique way to work out stress! We smashed, moved, and chilled—it’s like therapy disguised as fun.”
"The purpose of art is washing the dust of daily life off of our souls."
-Pablo Picasso