Break Sh*t

Wait what?! You read that right! For 25 minutes you get to take bottles with paint inside and throw them against the wall. No, really!  You get to break glass bottles…ON PURPOSE!  One of those bottles will be decorated by you with your words or art and whatever it is that you want to release.  Whether we’re celebrating a special occasion or ridding ourselves of certain stresses, this activity is bound to get you pumped up for your workout.

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Work it Out

You might feel a bit of adrenaline running through your veins after breaking some bottles (completely normal reaction) so why not do something positive and productive with that built up energy? Like release endorphins!!  For 45 minutes, you’ll be put through a beginner, intermediate or advanced full body workout guided by our certified personal trainers.  Don't be intimidated by this part.  No matter your fitness level, we've got you.

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Chill

No really though… just chill. Relax your mind.  Be with yourself. Chill for goodness sake!  You know you never let yourself do it, so we’re gonna make you…guilt free!  It’s only for 20 minutes.  Swing on one of the hanging egg chairs, or sit on the bench with your water, sit on a floor cushion and close your eyes or open them, because the lights and the art work are beautiful!